Here is another challenging but rewarding power yoga vinyasa flow workout class I recorded back in late December of 2020 that focuses on your adductors, abductors, and obliques.
I share this video with you free of charge in the hopes that you will benefit from it. If you do, please give it a thumbs up and consider supporting my teaching financially with a one-time donation via Venmo: Douglas-Johnson-65 or PayPal: https://paypal.me/mahapatha, or by becoming a patron on this Patreon page: https://www.patreon.com/mahapathayoga.
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Thank you!
-Douglas Johnson E-RYT 500, YACEP
