Hanging is a basic foundational movement for us humans, yet most of us never do it once we are adults. I’m not even talking about pull ups, but just hanging from a bar.
Installing a pull up bar in your home is cheap and easy, and once installed you can take short breaks from sitting just to hang for 30 seconds or a minute and elongate your spine and work your shoulders.
-Douglas Johnson E-RYT 500, YACEP, OM, Certified KI Facilitator
